Feed Me: Black Bean and Corn Dip

This dip recipe has become an appetizer staple in my household. It is so tasty and it makes a ton, so it is perfect for parties. I recommend making it the day before you are serving It because tastes even better the second day.


5 Tablespoons Olive Oil
2 Tablespoons Apple Cider Vinegar
6 Tablespoons Lime juice
2 cans of Corn (no salt)
1 Teaspoon Cumin (I usually add a little more)
1 Tablespoon Sea Salt
2 cans of Black Beans
3 medium sized Tomatoes
1/2 Red Onion
2 Tablespoons of Garlic
1 cup of chopped Cilantro
1 Jalepeno- I like it spicy so I put the seeds in. If you don’t leave them out.
1 Red Pepper
Avocado-add right before serving

Add olive oil, lime juice, apple cider vinegar, corn, cumin, and sea salt to a bowl and mix together.

Chop up all of the veggies into small pieces and place into a separate bowl. When adding the black beans make sure to drain and rinse them. Add the two bowls together and mix well.

Served best with scoops! As always if there are certain vegetables that you don’t like you don’t have to put them in. I love cilantro so I always add more.


1 comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s



DC Daybook

A DC diary

nest design studio { blog }

our everyday life as designers

Hollis and Prince

"it’s a new era in fashion - there are no rules. it’s all about the individual and personal style, wearing high-end, low-end, classic labels, and up-and-coming designers all together" — alexander mcqueen


by Kristin Cadwallader

That's SO Jenn!

Confessions of a Foodie

sixty six days of sarah

One girl...one summer...nothing to do!


A painting installation by DEBORAH BARLOW

My Life is My Style

photography, fashion, travel

Costa Kitchen

California Comfort Food from the Santa Barbara "Costa's" (Coast)

Homemade with Mess

who wants life to be tidy when you can have more fun making a mess??!

%d bloggers like this: